Elizabeth Rowley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:21:09
- Overall Rank
- 294 of 431
- Rank (AG)
- 52 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 24
Run Total
00:26:46
Pace
6:42 /km
Workout Total
46:30
Workout Ratio
57.3%
TRY Zone
00:07:57
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:03:35 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:09:44 |
| Running 6 | 00:03:40 |
| Rowing | 00:06:31 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:42 |
| Running 8 | 00:03:14 |
| Burpees | 00:09:34 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:46 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:57 |