Sinéad Power
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:21:03
- Overall Rank
- 293 of 431
- Rank (AG)
- 37 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:28:18
Pace
7:05 /km
Workout Total
45:15
Workout Ratio
55.8%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:59 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:05 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:08:57 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:36 |
| Lunges | 00:06:04 |
| Running 8 | 00:03:59 |
| Burpees | 00:09:24 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:33 |