Emma Duffy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:20:50
- Overall Rank
- 292 of 431
- Rank (AG)
- 35 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:29:49
Pace
7:27 /km
Workout Total
41:41
Workout Ratio
51.6%
TRY Zone
00:09:24
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:07:33 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:57 |
| Lunges | 00:08:11 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:49 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:09:24 |