Melanie Hannigan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:20:15
- Overall Rank
- 285 of 431
- Rank (AG)
- 48 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HQ Fitness
- League Points
- 25
Penalty
RUN-In 3, RUN-In 2 - 00:14:00
Run Total
00:34:26
Pace
8:37 /km
Workout Total
38:32
Workout Ratio
48.0%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:26 |
| Running 2 | 00:08:21 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:01:23 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:08:04 |
| Running 6 | 00:03:32 |
| Rowing | 00:06:33 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:22 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:26 |
| Best Run Lap | 00:01:23 |
| TRY Zone Total | 00:07:21 |