Deirdre Dowling
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:20:11
- Overall Rank
- 283 of 431
- Rank (AG)
- 51 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Cullen Coaching
- League Points
- 25
Run Total
00:26:31
Pace
6:38 /km
Workout Total
47:13
Workout Ratio
58.9%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:52 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:12:01 |
| Running 6 | 00:03:31 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:36 |
| Lunges | 00:05:05 |
| Running 8 | 00:03:56 |
| Burpees | 00:09:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:31 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:31 |