Caralyn Ferris
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:19:36
- Overall Rank
- 278 of 431
- Rank (AG)
- 61 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K-Fit
- League Points
- 26
Run Total
00:29:01
Pace
7:15 /km
Workout Total
42:22
Workout Ratio
53.2%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:07:04 |
| Running 6 | 00:04:05 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:24 |
| Running 8 | 00:03:41 |
| Burpees | 00:09:35 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:18 |