Alla Hrazhdan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:19:21
- Overall Rank
- 275 of 431
- Rank (AG)
- 49 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 26
Run Total
00:30:53
Pace
7:43 /km
Workout Total
40:18
Workout Ratio
50.8%
TRY Zone
00:08:15
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:06:25 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:59 |
| Running 7 | 00:04:11 |
| Lunges | 00:06:43 |
| Running 8 | 00:04:41 |
| Burpees | 00:09:02 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:08:15 |