Karen Elliott
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:19:04
- Overall Rank
- 273 of 431
- Rank (AG)
- 47 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:28:04
Pace
7:01 /km
Workout Total
41:53
Workout Ratio
53.0%
TRY Zone
00:09:11
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:36 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:07:35 |
| Running 6 | 00:04:08 |
| Rowing | 00:06:26 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:43 |
| Running 8 | 00:03:45 |
| Burpees | 00:07:52 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:04 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:09:11 |