Martina Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:18:31
- Overall Rank
- 265 of 431
- Rank (AG)
- 45 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Well Fit Health and Leisure Limited | Skerries
- League Points
- 27
Penalty
Sled Push Out - 00:02:00
Run Total
00:24:17
Pace
6:04 /km
Workout Total
47:30
Workout Ratio
60.5%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:10 |
| Sled Push | 00:05:49 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:11:13 |
| Running 6 | 00:03:14 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:29 |
| Running 8 | 00:03:00 |
| Burpees | 00:07:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:17 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:49 |