Amy Carroll
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:18:29
- Overall Rank
- 264 of 431
- Rank (AG)
- 58 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:26:17
Pace
6:34 /km
Workout Total
43:18
Workout Ratio
55.2%
TRY Zone
00:09:00
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:09:22 |
| Running 6 | 00:03:56 |
| Rowing | 00:06:17 |
| Running 7 | 00:03:28 |
| Lunges | 00:05:11 |
| Running 8 | 00:03:50 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:09:00 |