Siun Sweeney Landers
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:18:07
- Overall Rank
- 261 of 431
- Rank (AG)
- 56 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Boyneside
- League Points
- 27
Run Total
00:26:18
Pace
6:35 /km
Workout Total
45:48
Workout Ratio
58.6%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:37 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:08:35 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:38 |
| Lunges | 00:05:50 |
| Running 8 | 00:03:41 |
| Burpees | 00:12:22 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:04 |