Kate Cooper
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:18:00
- Overall Rank
- 260 of 431
- Rank (AG)
- 55 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:28:03
Pace
7:01 /km
Workout Total
41:05
Workout Ratio
52.7%
TRY Zone
00:08:58
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:39 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:42 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:34 |
| Burpees | 00:08:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:03 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:08:58 |