Amy Lydon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:56
- Overall Rank
- 258 of 431
- Rank (AG)
- 31 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EC Fitness
- League Points
- 28
Run Total
00:28:51
Pace
7:13 /km
Workout Total
42:23
Workout Ratio
54.4%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:03:53 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:55 |
| Lunges | 00:07:01 |
| Running 8 | 00:03:59 |
| Burpees | 00:10:14 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:51 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:46 |