Sinead Glennon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:55
- Overall Rank
- 255 of 431
- Rank (AG)
- 43 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:28:08
Pace
7:02 /km
Workout Total
43:08
Workout Ratio
55.4%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:41 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:49 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:52 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:03:47 |
| Rowing | 00:06:23 |
| Running 7 | 00:03:45 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:40 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:44 |