Ashling Ohare
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:42
- Overall Rank
- 252 of 431
- Rank (AG)
- 29 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- VKNG
- League Points
- 28
Run Total
00:24:47
Pace
6:12 /km
Workout Total
45:26
Workout Ratio
58.5%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:38 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:07:33 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:18 |
| Lunges | 00:07:46 |
| Running 8 | 00:03:09 |
| Burpees | 00:11:49 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:47 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:07:33 |