Ger Mc Goldrick
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:40
- Overall Rank
- 251 of 431
- Rank (AG)
- 3 of 6
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 38
Penalty
Lunges Out - 00:00:15
Run Total
00:24:05
Pace
6:01 /km
Workout Total
45:40
Workout Ratio
58.8%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:06:00 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:05:25 |
| Running 4 | 00:03:13 |
| Sled Push | 00:03:10 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:11:33 |
| Running 6 | 00:03:23 |
| Rowing | 00:06:34 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:45 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:05 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:08:00 |