Rachel O Connor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:39
- Overall Rank
- 250 of 431
- Rank (AG)
- 32 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HQ Fitness
- League Points
- 28
Run Total
00:25:46
Pace
6:27 /km
Workout Total
43:01
Workout Ratio
55.4%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:44 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:09:19 |
| Running 6 | 00:03:22 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:22 |
| Lunges | 00:05:10 |
| Running 8 | 00:03:03 |
| Burpees | 00:07:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:46 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:08:56 |