Shannon Keogh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:20
- Overall Rank
- 243 of 431
- Rank (AG)
- 29 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 28
Run Total
00:23:57
Pace
5:59 /km
Workout Total
47:25
Workout Ratio
61.3%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:05:48 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:47 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:11:02 |
| Running 6 | 00:03:23 |
| Rowing | 00:06:41 |
| Running 7 | 00:03:19 |
| Lunges | 00:08:12 |
| Running 8 | 00:03:18 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:57 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:06:04 |