Grainne Cordial
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:17:12
- Overall Rank
- 242 of 431
- Rank (AG)
- 40 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- 121 Fitness
- League Points
- 28
Run Total
00:27:23
Pace
6:51 /km
Workout Total
42:18
Workout Ratio
54.8%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:35 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:07:57 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:48 |
| Burpees | 00:10:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:34 |