Grainne Gibson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:16:57
- Overall Rank
- 240 of 431
- Rank (AG)
- 39 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:25:27
Pace
6:22 /km
Workout Total
43:43
Workout Ratio
56.8%
TRY Zone
00:07:53
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:47 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:08:03 |
| Running 6 | 00:03:26 |
| Rowing | 00:06:30 |
| Running 7 | 00:03:28 |
| Lunges | 00:06:18 |
| Running 8 | 00:03:19 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:27 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:07:53 |