Roisin Mc Lornan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:16:38
- Overall Rank
- 237 of 431
- Rank (AG)
- 17 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:24:03
Pace
6:01 /km
Workout Total
46:37
Workout Ratio
60.8%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:40 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:09:11 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:09 |
| Lunges | 00:06:22 |
| Running 8 | 00:03:04 |
| Burpees | 00:10:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:02 |