Natalie Ryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:16:32
- Overall Rank
- 236 of 431
- Rank (AG)
- 2 of 4
- Age Group
- Adaptive
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Training Room Waterford
- League Points
- 49
Run Total
00:25:31
Pace
6:23 /km
Workout Total
43:24
Workout Ratio
56.7%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:07:55 |
| Running 6 | 00:03:30 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:29 |
| Lunges | 00:07:10 |
| Running 8 | 00:03:30 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:31 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:07:43 |