Lucia Onofri
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:15:50
- Overall Rank
- 232 of 431
- Rank (AG)
- 53 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 30
Run Total
00:28:16
Pace
7:04 /km
Workout Total
40:33
Workout Ratio
53.5%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:08:04 |
| Running 6 | 00:03:42 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:33 |
| Burpees | 00:07:50 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:16 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:07:06 |