Deirdre Kelly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:15:43
- Overall Rank
- 231 of 431
- Rank (AG)
- 52 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 30
Run Total
00:28:35
Pace
7:09 /km
Workout Total
41:36
Workout Ratio
54.9%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:06:08 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:09:22 |
| Running 6 | 00:03:58 |
| Rowing | 00:06:36 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:35 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:37 |