Emma Kirby
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:15:40
- Overall Rank
- 230 of 431
- Rank (AG)
- 28 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:28:18
Pace
7:05 /km
Workout Total
39:16
Workout Ratio
51.9%
TRY Zone
00:08:10
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:41 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:07:46 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:23 |
| Burpees | 00:06:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:08:10 |