Niamh Carey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:15:07
- Overall Rank
- 222 of 431
- Rank (AG)
- 50 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Rawlplug Fitness
- League Points
- 30
Run Total
00:24:40
Pace
6:10 /km
Workout Total
43:45
Workout Ratio
58.2%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:09:08 |
| Running 6 | 00:03:13 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:14 |
| Lunges | 00:05:09 |
| Running 8 | 00:03:07 |
| Burpees | 00:09:26 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:24:40 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:06:46 |