Niamh Hoey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:48
- Overall Rank
- 221 of 431
- Rank (AG)
- 42 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 31
Run Total
00:26:11
Pace
6:33 /km
Workout Total
42:56
Workout Ratio
57.4%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:28 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:08:15 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:34 |
| Lunges | 00:05:35 |
| Running 8 | 00:03:29 |
| Burpees | 00:09:12 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:11 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:46 |