Karen Manning
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:34
- Overall Rank
- 219 of 431
- Rank (AG)
- 37 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:25:12
Pace
6:18 /km
Workout Total
43:21
Workout Ratio
58.1%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:03:17 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:08:08 |
| Running 6 | 00:03:25 |
| Rowing | 00:06:09 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:16 |
| Running 8 | 00:03:15 |
| Burpees | 00:08:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:07 |