Catherine Mcgowan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:31
- Overall Rank
- 218 of 431
- Rank (AG)
- 40 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Hybid
- League Points
- 41
Run Total
00:26:03
Pace
6:31 /km
Workout Total
41:06
Workout Ratio
55.2%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:36 |
| Lunges | 00:05:17 |
| Running 8 | 00:03:35 |
| Burpees | 00:11:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:03 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:26 |