Soma Gregory
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:26
- Overall Rank
- 216 of 431
- Rank (AG)
- 36 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 41
Run Total
00:28:17
Pace
7:04 /km
Workout Total
38:46
Workout Ratio
52.1%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:06:45 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:00 |
| Lunges | 00:05:18 |
| Running 8 | 00:03:49 |
| Burpees | 00:08:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:17 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:28 |