Emma Townley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:23
- Overall Rank
- 215 of 431
- Rank (AG)
- 39 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:26:24
Pace
6:36 /km
Workout Total
41:00
Workout Ratio
55.1%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:03:29 |
| Sled Push | 00:03:33 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:07:52 |
| Running 6 | 00:03:32 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:35 |
| Lunges | 00:05:31 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:24 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:07:05 |