Rachel Connolly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:19
- Overall Rank
- 214 of 431
- Rank (AG)
- 27 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Hybid
- League Points
- 31
Penalty
Sled Push Out - 00:02:00
Run Total
00:22:08
Pace
5:32 /km
Workout Total
46:25
Workout Ratio
62.5%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:05:20 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:03:16 |
| Sled Push | 00:04:14 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:08:48 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:39 |
| Running 7 | 00:02:42 |
| Lunges | 00:05:47 |
| Running 8 | 00:02:54 |
| Burpees | 00:10:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:08 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:05:50 |