Terry Ratcliffe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:18
- Overall Rank
- 213 of 431
- Rank (AG)
- 35 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 31
Run Total
00:28:07
Pace
7:02 /km
Workout Total
39:53
Workout Ratio
53.7%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:55 |
| Lunges | 00:05:43 |
| Running 8 | 00:03:47 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:21 |