Niamh Tynan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:10
- Overall Rank
- 212 of 431
- Rank (AG)
- 49 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Cullen Coaching
- League Points
- 31
Run Total
00:21:34
Pace
5:24 /km
Workout Total
46:45
Workout Ratio
63.0%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:02:38 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:02:50 |
| Sled Push | 00:04:10 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:11:00 |
| Running 6 | 00:02:44 |
| Rowing | 00:06:14 |
| Running 7 | 00:02:43 |
| Lunges | 00:05:17 |
| Running 8 | 00:02:45 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:34 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:54 |