Kate Ní Mhurchú
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:14:09
- Overall Rank
- 211 of 431
- Rank (AG)
- 26 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 31
Run Total
00:24:46
Pace
6:12 /km
Workout Total
42:38
Workout Ratio
57.5%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:05:58 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:03:21 |
| Rowing | 00:06:28 |
| Running 7 | 00:03:28 |
| Lunges | 00:06:00 |
| Running 8 | 00:03:24 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:46 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:06:50 |