Joanne Carthy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:13:59
- Overall Rank
- 209 of 431
- Rank (AG)
- 38 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bodynamics
- League Points
- 32
Run Total
00:22:56
Pace
5:44 /km
Workout Total
43:53
Workout Ratio
59.3%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:03:04 |
| Sled Push | 00:03:26 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:08:52 |
| Running 6 | 00:03:00 |
| Rowing | 00:06:01 |
| Running 7 | 00:02:55 |
| Lunges | 00:06:01 |
| Running 8 | 00:02:52 |
| Burpees | 00:08:14 |
| Running Finish Sprint | 00:00:32 |
| Run Total | 00:22:56 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:07:14 |