Shirley Fitzharris
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:13:56
- Overall Rank
- 208 of 431
- Rank (AG)
- 34 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:24:00
Pace
6:00 /km
Workout Total
43:49
Workout Ratio
59.3%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:05:48 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:08:58 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:14 |
| Lunges | 00:06:02 |
| Running 8 | 00:03:11 |
| Burpees | 00:07:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:12 |