Laura Cowan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:13:32
- Overall Rank
- 204 of 431
- Rank (AG)
- 46 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 32
Run Total
00:24:07
Pace
6:02 /km
Workout Total
43:27
Workout Ratio
59.1%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:07:48 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:13 |
| Lunges | 00:06:48 |
| Running 8 | 00:03:03 |
| Burpees | 00:09:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:07 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:04 |