Joanne Graham
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:13:07
- Overall Rank
- 200 of 431
- Rank (AG)
- 33 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HydeOut Fitness
- League Points
- 32
Run Total
00:23:05
Pace
5:46 /km
Workout Total
44:30
Workout Ratio
60.9%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:05:23 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:53 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:10:51 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:42 |
| Running 7 | 00:02:50 |
| Lunges | 00:06:09 |
| Running 8 | 00:03:01 |
| Burpees | 00:08:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:05 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:37 |