Paula Beach
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:12:40
- Overall Rank
- 196 of 431
- Rank (AG)
- 45 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:27:03
Pace
6:46 /km
Workout Total
38:30
Workout Ratio
53.0%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:21 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:50 |
| Lunges | 00:05:18 |
| Running 8 | 00:03:52 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:03 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:07:09 |