Paula Arnold
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:12:17
- Overall Rank
- 191 of 431
- Rank (AG)
- 11 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 33
Run Total
00:25:26
Pace
6:22 /km
Workout Total
41:06
Workout Ratio
56.9%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:09:50 |
| Running 6 | 00:03:28 |
| Rowing | 00:06:28 |
| Running 7 | 00:03:15 |
| Lunges | 00:05:01 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:26 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:49 |