Caroline Nagle
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:11:46
- Overall Rank
- 185 of 431
- Rank (AG)
- 35 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:27:08
Pace
6:47 /km
Workout Total
37:14
Workout Ratio
51.9%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:40 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:07:28 |