Aoife Bradley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:11:19
- Overall Rank
- 178 of 431
- Rank (AG)
- 30 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:24:48
Pace
6:12 /km
Workout Total
40:26
Workout Ratio
56.7%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:06 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:07:56 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:49 |
| Running 8 | 00:03:33 |
| Burpees | 00:07:53 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:11 |