Amy Lynch
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:47
- Overall Rank
- 171 of 431
- Rank (AG)
- 23 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 35
Run Total
00:24:23
Pace
6:06 /km
Workout Total
40:27
Workout Ratio
57.1%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:38 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:07:36 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:12 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:00 |