Gillian Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:44
- Overall Rank
- 170 of 431
- Rank (AG)
- 38 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UC Fit
- League Points
- 35
Run Total
00:28:19
Pace
7:05 /km
Workout Total
35:39
Workout Ratio
50.4%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:07:05 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:38 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:19 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:51 |