Sarah El Hawary
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:38
- Overall Rank
- 169 of 431
- Rank (AG)
- 10 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:24:11
Pace
6:03 /km
Workout Total
40:44
Workout Ratio
57.7%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:07:50 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:08 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:03 |
| Burpees | 00:08:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:11 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:47 |