Marie Ryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:36
- Overall Rank
- 165 of 431
- Rank (AG)
- 28 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:25:12
Pace
6:18 /km
Workout Total
39:35
Workout Ratio
56.1%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:06:19 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:07:29 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:54 |