Lily Sheeran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:25
- Overall Rank
- 164 of 431
- Rank (AG)
- 22 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:24:50
Pace
6:13 /km
Workout Total
38:37
Workout Ratio
54.8%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:09:25 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:07:05 |