Emma D'Arcy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:06
- Overall Rank
- 160 of 431
- Rank (AG)
- 9 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:25:05
Pace
6:16 /km
Workout Total
40:00
Workout Ratio
57.1%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:35 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:06:40 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:20 |
| Lunges | 00:06:12 |
| Running 8 | 00:03:09 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:05 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:07 |