Vanessa Coughlan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:10:01
- Overall Rank
- 158 of 431
- Rank (AG)
- 26 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:23:46
Pace
5:57 /km
Workout Total
40:22
Workout Ratio
57.7%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:47 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:08:05 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:35 |
| Running 8 | 00:02:54 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:57 |